


Hello everyone! The weather has been getting so hot lately! We’d like to remind our students they are allowed to wear a Chang’s Taekwondo T-Shirt from May to the end of September. Come talk to our Officers and we’ll get you suited up! This week we are going to review our esteemedOrange Belts and their Discipline Requirements (Green Stripe)Orange Belts

Hello everyone! We want to let all our black belt testers know we are extremely proud of them! Their hard work and dedication has truly paid off. Now we have to talk about our Yellow Belts & their discipline requirements Kihap very loud! Kihap literally means sounds of internal energy, which means you need to have a lot of




Hello everyone! We’re already at the end of April, this year is already flying by! This week we’d like to share with you some of the important things to consider when talking about:Respect: Treating other people the way you like to be treated.Respect is the most important aspect of Taekwondo. How can your instructors trust our dangerous techniques to someone


Hello everyone! We had an amazing turnout for the latest tournament at Capilano College. Our Taekwondo students did both poomsae competition and sparring competitions. Today we’re going to talk about 1 of 2 ways to improve your techniques so you can enter competitions with confidence. Check out Some Photos On Facebook Our White Rock Spring break Camp is coming fast! It is

Hello everyone! We are just a few days away from the biggest event of the year! Taekwondo Night is sure to be a huge success, however there is special holiday before our event which we would like to talk with you about: Family Day, February 10th 2014 This special day is the perfect time to make some nice memories with