Taekwondo Blog

How to go Back to School with a Martial Artist’s Mindset

Hello everyone! One last week of glorious summer before school begins, we hope it was the best summer ever! Everyone at Chang’s Taekwondo Martial Arts in South Surrey, Cloverdale and Tsawwassen are very excited to begin a new school year! On that note, let’s talk about:How to go Back to School with a Martial Artist’s Mindset.During the summer maybe it

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How to stretch during the summer break – White Rock Martial Arts

How to stretch during the break Hello everyone! It was nice to let things cool off a bit this weekend, hopefully there will be less forest fires now! As Chang’s Taekwondo Martial Arts students in South Surrey, Cloverdale and Tsawwassen let’s show respect and obey the campfire ban! This week is our last week of classes before our school vacation! July

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How to have a happy, healthy and productive summer break. Changs Taekwondo

Hello everyone! Almost everyone has finished their school year, hurray! We’d like to congratulate everyone on another successful year of learning and improving. To carry on this spirit of learning and improving, let’s talk about: How to have a happy, healthy and productive summer break. This spring/summer has been so beautiful so far! So we’re pushing all of our Chang’s

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Father’s Day Changs Taekwondo Martial Arts

Hello everyone! It’s soon to be father’s day, and we have to get you ready to show your love and appreciation for your father! So let’s talk aboutFather’s DayFather’s day is more than 100 years old! It’s a day where you can spend some time focused on dad. Whether it’s just relaxing, or getting to know him better, or just

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Changs Taekwondo Unity

Hello everyone!We have our summer schedule coming soon, make sure you grab a copy from the office at Chang’s Taekwondo South Surrey, Cloverdale or Tsawwassen! This week we’re back to talking about the key points…StrengthSpeedBreathingWeightFocusLastly, we’re going to discuss unity.Imagine we have strength, but no speed to get your attack there. Imagine you have the speed, you punch so fast

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Gratitude

Hello everyone! We hope you had a good long weekend, full of training at home! This week we would like to talk about our new Powerful Word of the Month:GratitudeWhat is gratitude? Gratitude is what you get when you combine grateful and attitude. Having a grateful attitude for your life and all the things in it is great, but how

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Prepare for a Healthy Spring/Summer

Hello everyone! We’re now finally entering spring! The weather is so beautiful, trees and flowers are blooming all around us and birds are singing in the trees. This is the perfect time toPrepare for a Healthy Spring/Summer.Now, sometimes it might be easy to fall into the trap of going outside when it is nice without proper protection. We want our

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